Rules and Regulations
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The events for Push Pull are the bodyweight categories in each of the age categories below for men and each of the age categories below for women.
Bodyweight Categories
Men
56.0 kg Class - up to 56.0 kg (123 ½ lbs & under)
60.0 kg Class - from 56.01 kg to 60.0 kg (132 ¼ lbs & under)
67.5 kg Class - from 60.01 kg to 67.5 kg (148 ¾ lbs & under)
75.0 kg Class - from 67.51 kg to 75.0 kg (165 ¼ lbs & under)
82.5 kg Class - from 75.01 kg to 82.5 kg (181 ¾ lbs & under)
90.0 kg Class - from 82.51 kg to 90.0 kg (198 ¼ lbs & under)
100.0 kg Class - from 90.01 kg to 100.0 kg (220 ¼ lbs & under)
110.0 kg Class - from 100.01 kg to 110.0 kg (242 ½ lbs & under)
125.0 kg Class - from 110.01 kg to 125.0 kg (275 ½ lbs & under)
125.0+ kg Class - from 125.01 kg to unlimited (Over 275 ½ lbs)
Women
44.0 kg Class - up to 44.0 kg (97 lbs & under)
48.0 kg Class - from 44.01 kg to 48.0 kg (105 ¾ lbs & under)
52.0 kg Class - from 48.01 kg to 52.0 kg (114 ½ lbs & under)
56.0 kg Class - from 52.01 kg to 56.0 kg (123 ½ lbs & under)
60.0 kg Class - from 56.01 kg to 60.0 kg (132 ¼ lbs & under)
67.5 kg Class - from 60.01 kg to 67.5 kg (148 ¾ lbs & under)
75.0 kg Class - from 67.51 kg to 75.0 kg (165 ¼ lbs & under)
82.5 kg Class - from 75.01 kg to 82.5 kg (181 ¾ lbs & under)
90.0 kg Class - from 82.51 kg to 90.0 kg (198 ¼ lbs & under)
90.0+ kg Class - from 90.01 kg to unlimited (Over 198 ¼ lbs)
Age Categories
Age grouping is determined by the competitor's actual age on the first day of the WPFG.
Men
Open [18 - 29]
Senior A [30 - 34]
Senior B [35 - 39]
Master A [40 - 44]
Master B [45 - 49]
Grand Master A [50 - 54]
Grand Master B [55 - 59]
Grand Master C [60 - 64]
Grand Master D [65 - 69]
Grand Master E [70 - 74]
Grand Master F [75 +]
Women
Open [18 - 29]
Senior [30 - 39]
Master [40 - 49]
Grand Master [50 - 59]
Grand Master C [60 +]
Dates of Competition
Thursday, September 1
Friday, September 2
Saturday, September 3
Venue
Jacob Javits Convention Center, New York, NY
Frequently Asked Questions
What is Push Pull?
It is the combination of two lifts, bench press and dead lift. The score for each lift is added together to get the Push Pull score.
Do I have to do both lifts, bench press and dead lift?
Yes, as Push Pull is the combination of both lifts.